Banana Carrot Halwa

Ingredients :
  • Raw Banana 75 g.
  • Carrot 50 g.
  • Sugar 20 g.
  • Ghee/oil 5 g.
  • Water 200 ml.
Method of preparation :
1. Boil Banana along with Peel.
2. Peal off when slightly cool and mash banana.
3. Wash, scrap and grate carrots, cook till soft.
4. Mix carrots with mashed bananas&add ghee/oil and sugar.
5. Cook halwa till it leaves the sides of pan.

Nutritive value per 100 gms :
Calories 131
Protein 1 g
Iron 3 .5 mg.
Carotene 2193 μg.