Chidwa Mix (Rice Flakes)

Ingredients :

  • Chidwa (Rice Flakes) 100 g.
  • Moong dal 30 g.

Method of preparation :
1. Roast Chidwa and Moong dal separately.
2. Grind the ingredients individually and mix thoroughly.
3. Store in a dry airtight container.

Nutritive value per 100 gms :
Calories 346
Protein 10 .73 g.
Iron 16 .28 mg.
Carotene 38 μg

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