Chidwa Mix

Ingredients :

  • Chidwa (Rice Flakes) 100 g.
  • Bengal gram 30 g.(Roasted & de-husked)
  • Ground nut 20 g.(Roasted)

Method of preparation :
1. Roast Chidwa and grind.
2. Grind roasted Groundnut (without skin) & Bengal gram separately.
3. Mix all thoroughly. Store in dry airtight container.

Nutritive value per 100 gms :
Calories 381
Protein 12 .39 g.
Iron 15 .63 mg.
Carotene 22 .6 μg.

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