Dalia Khicheri

Ingredients :

• Dalia 100 g.
• Masoor dal 30 g.
• Moong dal 20 g.
• Potato 50 g.
• Pumpkin 50 g.
• Amaranth (tender) 50 g.
• Onion 10 g.
• Oil 10 ml.
• Salt & Haldi to taste
• Water sufficient to cook

Method of preparation :
1. Wash and peel the vegetables and cut into pieces (medium size).
2. Wash green leafy vegetables thoroughly and chop.
3. Wash dalia and dal.
4. Heat oil in a pan and add chopped onion and vegetables.
5. Fry for sometime.
6. Add dalia and dal, mix thoroughly.
7. Add salt, haldi powder and warm water and cook till dalia and vegetables become soft.

Nutritive values per 100 gms :
Calories 220
Protein 8 g.
Iron 3 .19 mg.
Carotene 884 μg.