- Dalia (Broken wheat) 25 g.
- Moong dal 20 g.
- Milk 60 ml.
- Sugar 30 g.
- Ghee/oil 15 g.
Method of preparation :
1. Roast broken wheat in a pan.
2. when half done, add dhal and continue roasting till light brown.
3. Add water to the above, cook till soft and slightly thick (semi solid).
4. Remove from fire. Add milk, sugar and oil. Boil for a few minutes and serve.
Nutritive value per 100 gms :
Calories 310
Protein 6 .5 g.
Iron 1 .5 mg.
Carotene 497 μg.
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