Green Gram Rice Porridge

Ingredients :
  • Green gram dal 30 g.
  • Rice 30 g.
  • Water 200 ml.
  • Milk 50 ml.
  • Jaggery 20 g.
Method of preparation :
1. Wash & cook rice and dal together till soft, mash
well and add milk, jaggery and stir thoroughly.
2. Simmer till jaggery dissolves and serve.

Nutritive value per 100 gms :
Calories 273
Protein 9 .4 g.
Iron 4 .32 mg
Carotene 24 μg

Comments

Post a Comment