Ingredients :
Method of preparation :
1. Clean and roast Jowar, green gram dal and til separately.
2. Grind all the three to a fine powder and mix thoroughly.
3. Store in dry airtight container.
Nutritive value per 100 gms :
Calories 379
Protein 15 .55 g.
Iron 4 .78 mg.
Carotene 49 .42 μg.
- Jowar 100 g.
- Green Gram dal 50 g.
- Gingelly (Til) 25 g.
Method of preparation :
1. Clean and roast Jowar, green gram dal and til separately.
2. Grind all the three to a fine powder and mix thoroughly.
3. Store in dry airtight container.
Nutritive value per 100 gms :
Calories 379
Protein 15 .55 g.
Iron 4 .78 mg.
Carotene 49 .42 μg.
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