Jowar Kichidi

Ingredients :

• Jowar Rava 100 g.
• Lentil 25 g.
• Oil 20 g.
• Gren Leafy Vegetables (Amaranth) 25 g.
• salt to taste

Method of preparation :
1. Heat oil.
2. Add 300 ml of water and boil.
3. Add washed dhal and cook.
4. Add jowar rava and salt, when the dhal is half cooked and continue cooking.
5. Add washed and chopped green leafy vegetables (chaulai) and cook for another few minutes till the
khicheri is ready.

Nutritive value per 100 gms :
Calories 308
Protein 6 .5 g.
Iron 5 .1 mg.
Carotene 1910 μg.