Maize Food Mix

Ingredients :

  • Maize 100 g.
  • Lentil 30 g.
  • Groundnut 20 g.
  • Sugar 50 g.

Method of preparation :
1. Clean and roast maize, lentil and groundnut seeds separately.
2. Grind individually to a fine powder.
3. Mix all these ingredients with powdered sugar.
4. Store in dry airtight container.

Nutritive value per 100 gms :
Calories 379
Protein 11 .93 g.
Iron 2 .59 mg.
Carotene 85 .5 μg.

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