Malted Ragi Mix

Ingredients :

  • Malted Ragi Flour 100 g.
  • Roasted Bengal gram Dal 40 g.
  • Groundnut 25 g.

Method of preparation :
1. Roast groundnut and remove the outer skin.
2. Grind to make a fine powder.
3. Grind separately Bengal gram dal.
4. Mix together all the ingredients.
5. Store in airtight container.

Nutritive value per 100 gms :
Calories 376
Protein 13 .43 g.
Iron 4 .13 mg.
Carotene 56 .72 μg.

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