Murmura Lapsi

Ingredients :

• Murmura 50 g. (puffed rice)
• Roasted channa 50 g.
• Spinach 30 g.
• Jaggery/Sugar 50 g.
• Water 300 ml.

Method of preparation :
1. Remove brown skin from roasted channa.
2. Roast murmura slightly.
3. Powder the roasted channa and murmura.
4. Prepare sugar/jaggery syrup.
5. Add murmura, channa mixture and mix well.
6. Cook spinach and mash.
7. Add spinach paste to the mixture&mix thoroughly.

Nutritive value per 100 gms :
Calories 296
Protein 6 .8 g
Iron 3 .3 mg.
Carotene 1358 μg.