Paushtik Chila

Ingredients :

• Atta 200 g.
• Besan 100 g.
• Spinach 100 g.
• Carrots 50 g.
• Salt To taste
• Oil/ghee 50 ml.

Method of preparation :
1. Wash and finely chop spinach.
2. Wash, peel and grate carrots.
3. Mix vegetables in atta & besan and add salt.
4. Prepare batter by adding water .
5. Heat tawa, spread a laddle-full batter and cook from both sides applying little ghee/oil till slightly brown.

Nutritive value per 100 gms :
Calories 270
Protein 9 .8 g
Iron 4.2 mg.
Carotene 2772 μg.