Paushtik Laddoo

Ingredients :

• Suji 100 g.
• Besan 50 g.
• Gingelly seeds (til) 25 g.
• Milk 250 g.
• Fat/Oil 150 g.
• Jaggery 200 g.

Method of preparation :
1. Roast gingelly seed on slow flame till light brown.
2. Grind it.
3. Hat fat/oil. Add suji and besan and fry till golden brown.
4. Mix milk, gingelly seed, and jaggery and remove from fire.
5. Allow it to cool and prepare equal size laddoos.

Nutritive values per 100 gms :
Calories 397
Protein 4 .52 g.
Iron 1 .62 mg.
Carotene 163 .68 μg.