- Rice 100 g.
- Bengal gram 50 g.
- Amaranth 50 g.
- Tomato 100 g.
- Salt to taste
- Oil 30 ml.
1. Wash and soak rice and dal for an hour or so.
2. Cook all with salt and water till soft.
3. Mash and strain through a sieve.
4. Pressing the contents with a laddle.
5. Add oil and serve.
Nutritive value per 100 gms :
Calories 256
Protein 6 .4 g
Iron 2 mg.
Carotene 2701 μg.
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