Puffed Rice Bengal Gram Mix 2

Ingredients :
  • Puffed rice (murmura) 100 g.
  • Roasted Bengal gram 50 g.
  • Powdered Sugar 50 g.
Method of preparation :
1. Grind Bengal Gram & Roasted puffed rice separately.
2. Mix both and add powdered sugar.
3. Fill in dry airtight container.

Nutritive value per 100 gms :
Calories 354
Protein 9 .42 g.
Iron 5 .7 mg.
Carotene 28 .21 μg.

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