Puffed Rice Bengal Gram Mix

Ingredients :

  • Puffed Rice 100 g.
  • Bengal Gram 30 g. (Roasted & de-husked)

Method of preparation :
1. Prepare powder of puffed rice.
2. Grind roasted Bengal gram.
3. Mix all the powdered ingredients thoroughly.
4. store in a dry airtight container.

Nutritive value per 100 gms :
Calories 335
Protein 10 .96 g.
Iron 7 .26 mg.
Carotene 26 μg.

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