Puffed Rice Food Mix

Ingredients :

  • Puffed rice 100 g.
  • Roasted chana 30 g.
  • Roasted groundnuts 20 g.
  • Sugar 50 g.

Method of preparation :
1. Powder puffed rice after slightly roasting it.
2. Powder roasted chana and groundnut separately.
3. Mix all the ingredients and add powdered sugar.
4. Store in dry bottle.

Nutritive value per 100 gms :
Calories 374
Protein 9 .8 g.
Iron 5 .1 mg.
Carotene 17 μg.

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