Ingredients :
Method of preparation :
1. Roast ragi, green gram dal and Groundnuts separately.
2. Powder these roasted ingredients separately.
3. Mix thoroughly.
4. Store in dry airtight container.
Nutritive value per 100 gms :
Calories 366
Protein 14 .56 g.
Iron 3 .8 mg.
Carotene 38 .18 μg.
- Ragi 65 g.
- Green Gram Dal 30 g.
- Groundnut 15 g.
Method of preparation :
1. Roast ragi, green gram dal and Groundnuts separately.
2. Powder these roasted ingredients separately.
3. Mix thoroughly.
4. Store in dry airtight container.
Nutritive value per 100 gms :
Calories 366
Protein 14 .56 g.
Iron 3 .8 mg.
Carotene 38 .18 μg.
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