Ragi Halwa

Ingredients :

• Ragi flour 35 g.
• Jaggery 20 g.
• Groundnut 25 g.
• Ripe Papaya 15 g.
• Water 50 ml.

Method of preparation :
1. Roast groundnuts, remove red skin and grind to a fine powder.
2. Roast ragi flour.
3. Prpare Jaggery syrup using 50 ml water.
4. Add roasted groundnut flour & ragi flour.
5. Cook along with mashed ripe papaya.
6. Cool and serve.

Nutritive value per 100 gms :
Calories 384
Protein 10 g.
Iron 2 .32 mg.
Carotene 2470 μg.