Ragi flour 50 g.
Jaggery 50 g.
Groundnut seeds 15 g.
Oil 5 ml.
Method of preparation :
1. Steam cook ragi flour for 20 minutes.
2. Roast groundnut, remove the outer red skin and powder coarsely.
3. Prepare jaggery syrup of three thread consistency.
4. Add steam cooked ragi flour, groundnut powder and oil.
5. Mix all the ingredients thoroughly and make laddus.
Nutritive value per 100 gms :
Calories 406
Protein 6 g.
Iron 3 .14 mg.
Carotene 22 .08 μg.
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