Sunflower Seeds Sweet Treats

  • 1/2 cup sunflower seeds
  • 1/2 cup brown sugar(+/- as per taste)
  • 4 whole green cardamoms
For binding
  • 3 tsp water
  • Dry roast the seeds on low heat and let it cool completely.
  • When cooled grind it in a coffee grinder along with cardamoms and brown sugar.Transfer in to a plate and mix to blend well.You will have an aromatic sunflower seeds powder.
  • You can have them as is or you can use 3 tsp of water to bind them and make small spheres by rolling them in the palms.
  • These spheres are versatile.They can be used for dumplings,can be used as stuffings for parathas,can be made into poli.Can be dipped in flour and deep fried or can be enjoyed as is...Enjoy!!
Note:Koya and sweetened coconut can be added if preferred.

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