Wheat and Green Gram Mix 2

Ingredients :

  • Wheat 60 g.
  • Green gram dal (roasted) 25 g.
  • Groundnut 15 g.

Method of preparation :
1. Roast wheat or green gram dal and groundnuts separately.
2. Powder these roasted ingredients separately.
3. Mix thoroughly.
4. Store in dry and airtight container.

Nutritive value per 100 gms :
Calories 381
Protein 17 .13 g.
Iron 4 .61 mg.
Carotene 50 .65 μg.

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