Wheat and Green Gram Mix 2

Ingredients :

• Wheat 60 g.
• Green gram dal (roasted) 25 g.
• Groundnut 15 g.

Method of preparation :
1. Roast wheat or green gram dal and groundnuts separately.
2. Powder these roasted ingredients separately.
3. Mix thoroughly.
4. Store in dry and airtight container.

Nutritive value per 100 gms :
Calories 381
Protein 17 .13 g.
Iron 4 .61 mg.
Carotene 50 .65 μg.