Wheat and Green Gram Mix

Ingredients :

  • Whole wheat 25 g.
  • Whole moong (green gram) 10 g.

Method of preparation :
1. Clean whole wheat & whole green gram properly.
2. Roast wheat & green gram separately in hot sand.
3. Grind these individually, and mix together.
4. Fill the prepared instant food mix in a dry and air tight bottle.


Nutritive value per 100 gms :
Calories 343
Protein 15 .3 g.
Iron 5 .3 mg.
Carotene 72 .59 μg

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