Wheat Besan Burfi

Ingredients :

• Wheat flour 50 g.
• Besan 50 g.
• Fat 25 g.
• Sugar 100 g.
• Water 50 g.

Method of preparation :
1. Roast atta and besan separately till it becomes light brown.
2. Add fat and mix properly.
3. Take sugar and water in a pan and boil one thread.
4. Add atta and besan mixture and cook till thick mass consistency is formed.
5. Spread on a greased plate and cut into pieces.

Nutritive value per 100 gms :
Calories 435
Protein 7. 1 g.
Iron 6.6 mg.
Carotene 2. 3 μg.