Wheat Mix

Ingredients :

  • Wheat flour (Whole) 100 g.
  • Bengal gram (Roasted & de-husked) 30 g.
  • Groundnut (Roasted) 20 g.

Method:
1. Roast wheat flour.
2. Remove the skin of groundnut.
3. Make powder of roasted Bengal grams and groundnut.Mix with Wheat flour thoroughly.
4. Store in a dry airtight container.

Nutritive Value Per 100 gms :
Calories 377
Protein 16 .1 g.
Iron 5 .54 mg.
Carotene 41 .93 μg.

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