Banana Nut Smoothie

Ingredients:

• 2 bananas, ripe
• 2 cups pineapple juice
• 2 Tbsp creamy peanut butter
• 2 tsp plain yogurt
• 1 ½ tsp vanilla extract
• 6 ice cubes
• 1 tsp nutmeg

Method:

• Combine all ingredients, except nutmeg, in blender. 
• Cover and run on high until smooth and well-blended. 
• Sprinkle with nutmeg.

Nutritional analysis per serving: 
calories 191
protein 3g
fat 5g
percent calories from fat 21%
cholesterol 0mg
carbohydrates 35g
fiber 2g
sodium 46mg