Banana Nut Smoothie

Ingredients:
  • 2 bananas, ripe
  • 2 cups pineapple juice
  • 2 Tbsp creamy peanut butter
  • 2 tsp plain yogurt
  • 1 ½ tsp vanilla extract
  • 6 ice cubes
  • 1 tsp nutmeg
Method:
  • Combine all ingredients, except nutmeg, in blender. 
  • Cover and run on high until smooth and well-blended. 
  • Sprinkle with nutmeg.
Nutritional analysis per serving: 
calories 191
protein 3g
fat 5g
percent calories from fat 21%
cholesterol 0mg
carbohydrates 35g
fiber 2g
sodium 46mg

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