This natural drink includes cucumbers that contain a mineral named "silica" which may be advantageous for healthy skin, hair and nails.
Ingredients:
Ingredients:
- 1 lime, juiced
- 2 cups seedless cucumber, partly peeled & sliced
- 2 cups cold water
- 1/2 cup fresh mint, loosely packed
- 1 Tablespoon raw honey
- Crushed ice
- First puree lime, cucumber, honey and water in a blender until it becomes smooth.
- Then, pour this puree on cluttered fresh mint and crushed ice.
- Make use of a wooden spoon to crush mint & ice together.
- Mint leaves can be cut with the rough ice edges and release their flavor.
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