This natural version beverage gives 3 grams of fiber and 80 % daily requirement of vitamin C. An enzyme, "Bromelain" that present in pineapple may decrease bloating by improving digestion.
- 2 cup coconut water
- 2 cup pineapple chunks, frozen
- Combine pineapple chunks and coconut water and then blend it until smooth.
- Serve this fresh drink in a glass edged with shredded coconut.