Mangoes are also a rich source of phytonutrients like betacarotene and vitamin A that is essential nutrient for the immune system and skin.
- 1 lemon
- 1 large (or 2 medium) ripe mango
- Approximately 12 ice-cubes
- First of all peel the mangoes. Blend them through a juicer.
- Add squeezed lemon juice to it.
- In a blender, crush the ice and divide it between two glasses.
- Pour the juice of mango and lemon over crushed ice and serve it.