Soya Ladoo

 

Ingredients:

• Soya Beans -- 100 gms
• Sesame Seeds -- 100 gms
• Dates -- 200 gms
• Honey -- 1 tbsp

Method:

• Take a pan fry soya beans and sesame seeds separately.
• Let them cool.
• After that grind them into a fine powder.
• Sieve the mixture and set aside.
• De-seed the dates and mash them into paste.
• Now by adding honey shape them into round ladoo.

Note:

If necessary add some water.see that not to add excess water.The paste must be hard.
This is a very healthy sweet which consists fo calcium,protiens.
Good for pregnant women,kids,and those who are in menopause state.