Soya Ladoo


  • Soya Beans -- 100 gms
  • Sesame Seeds -- 100 gms
  • Dates -- 200 gms
  • Honey -- 1 tbsp
  • Take a pan fry soya beans and sesame seeds separately.
  • Let them cool.
  • After that grind them into a fine powder.
  • Sieve the mixture and set aside.
  • De-seed the dates and mash them into paste.
  • Now by adding honey shape them into round ladoo.
If necessary add some water.see that not to add excess water.The paste must be hard.
This is a very healthy sweet which consists fo calcium,protiens.
Good for pregnant women,kids,and those who are in menopause state.

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