Vegetable Cheela

Ingredients :

• Wheat flour 100 g.
• Besan 50 g.
• Tomatoes 100 g.
• Spinach 100 g.
• Coriander leaves 50 g.
• Onion 100 g.
• Oil 50 g.
• Green chilies 2 nos.
• Spices-salt, Red chilly As per taste
• Powder, Turmeric powder, etc.

Method of preparation :
1. Wash and chop all vegetables.
2. Mix wheat flour and besan. Add all chopped vegetables. Add spices and prepare a batter of pouring consistency.
3. Heat tawa and grease it with a little oil. Place a laddleful mixture on tawa (iron plate) and spread evenly.
4. Apply oil from the sides and cook on both sides till golden brown.

Nutritive values per 100 gms :
Calories 186
Protein 4 .41 g.
Iron 5 .32 mg.
Carotene 1896 μg.