Avial-Mixed Veggies Kerala Style

Ingredients:
  • 1 cup yam peeled and diced
  • 1 cup opo or ash gourd peeled and diced
  • 1 raw bananas peeled and diced or 2 cup cauliflower
  • 2 Drumsticks - may be substituted with beans cut in 3 inch lengths
  • 2 potato peeled and diced
  • 1/2 cup Shelled peas
  • 1 cup yogurt whisked smooth
  • Curry leaves Few
  • 1/4 cup Coconut oil
  • 1 tbsp. mustard seeds
  • 1 tsp. hing or asafetida
  • SaltTo taste
PASTE : - grind the following 

  • 1/4 cup of water
  • Shredded coconut 1/4 cup or add 4 tbsp of coconut milk dries
  • 2 Green chillies.
  • 1 tsp. Cummin seeds

Method:
  • Mix the curd to the ground paste and keep aside.
  • Steam all the vegetables with very little water till soft.
  • Mix all the cooked vegetables together with salt.
  • Add the paste and heat through on low, taking care to prevent the yogurt from curdling.
  • Heat coconut oil. Add mustard seeds till they splutter, then add asafetida and curry leaves and mix well.  Pour over the dish and fold in.
  • Serve hot with rice.

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