Banana Gharge

Ingredients :

• Banana ripe 100 g.
• Wheat flour 100 g.
• Sugar 50 g.
• Salt to taste
• Oil 50 ml.

Method of preparation :
1. Add salt and sugar to wheat flour.
2. Mash Banana and mix with flour.
3. Kneed it into a stiff dough.
4. Divide the dough into small balls.
5. Shape each ball into small tikkies.
6. Heat tawa and grease it with a little oil.
7. Apply oil from sides of tikki and cook till golden brown (shallow fry).

Nutritive value per 100 gms :
Calories 402
Protein 4 .4 g.
Iron 1 .7 mg.
Carotene 37 μg.