Chidwa Laddu

Ingredients :

• Chidwa 150 g.
• Ground nut 50 g.
• Jaggery 150 g.
• Water As required

Method of preparation :
1. Roast chidwa (Rice flakes) and ground nut separately.
2. Remove the skin of groundnut and coarsely grind.
3. Heat Jaggery with little water.
4. Cook to make to thick consistency syrup.
5. Add roasted chuda and groundnut to the syrup and stir continuously.
6. Prepare laddu while hot only.

Nutritive value per 100 gms :
Calories 519
Protein 6 .5 g.
Iron 9 .8 mg.
Carotene 9 .4 μg.