Ingredients :
1. Clean bajra. Sprinkle water on it and keep overnight.
2. Wash and remove husk.
3. Roast in ghee/oil for few minutes.
4. Add milk and water and cook till it becomes soft.
5. Add jaggery and remove from fire.
Nutritive value per 100 gms :
Calories 236
Protein 5 g
Iron 2 .2 mg.
Carotene 58 μg.
- Bajra 40 g.
- Milk 100 ml.
- Jaggery 25 g.
- Water 100 ml.
- Ghee/Oil 5 ml.
1. Clean bajra. Sprinkle water on it and keep overnight.
2. Wash and remove husk.
3. Roast in ghee/oil for few minutes.
4. Add milk and water and cook till it becomes soft.
5. Add jaggery and remove from fire.
Nutritive value per 100 gms :
Calories 236
Protein 5 g
Iron 2 .2 mg.
Carotene 58 μg.
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