Wheat Food Mix

Ingredients :

  • Wheat 100 g.
  • Roasted Bengal gram Dal 30 g.
  • Groundnut 20 g.
  • Sugar 50 g.

Method of preparation :
1. Clean and roast wheat and groundnut separately (Remove the outer skin of groudnut).
2. Grind roasted bengal gram dal and roasted groundnut and wheat separately to a fine powder.
3. Mix all the ingredients thoroughly and add powdered sugar.
4. Fill in dry air tight container and store.

Nutritive Value Per 100 gms :
Calories 386
Protein 11 .64 g.
Iron 3 .75 mg.
Carotene 51 .5 μg.

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