Wheat Soya Mix

Ingredients :

  • Whole wheat 80 g.
  • Whole Soyabean 20 g.

Method of preparation :
1. Clean whole wheat & soyabean separately.
2. Roast wheat and soyabean in hot sand.
3. Grind these separately and mix together.
4. Store the prepared instant food in an air-tight container.

Nutritive value per 100 gms :
Calories 363
Protein 18 .1 g.
Iron 6 .3 mg.
Carotene 136 μg

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