Curried Carrot Soup

Ingredients:

• 2 med. carrots chopped
• 1 small onion chopped
• 1 small potato chopped
• 2 cups water
• 1 clove garlic crushed
• 2 tbsp. orange juice
• 1/2 tsp. curry powder
• 1 tbsp. thick tomato puree
• 1 cup skim milk
• 1 tbsp. spring onion greens finely chopped
• 1/2 tsp. butter
• salt to taste

Method:

• Cook vegetables(onion,potato, carrots, garlic) in water.
• Simmer covered till tender.
• Add orange juice, curry powder, tomato puree and skim milk.
• Blend till smooth.
• Heat butter and stir fry spring onions for two minutes.
• Add blended soup, and heat without bringing to a boil.
• Serve hot with croutons or soup sticks.