Ingredients :
Method of preparation :
1. Roast broken wheat, green gram dal and groundnuts separately.
2. Powder these roasted ingredients separately.
3. Add powdered sugar and mix all the dry ingredients.
4. Store in dry and airtight container.
Nutritive value per 100 gms :
Calories 385
Protein 12 .24 g.
Iron 3 .21 mg.
Carotene 35 .6 μg.
- Broken Wheat 40 g.
- Green gram dal 20 g.
- Groundnut 10 g.
- Sugar 30 g.
Method of preparation :
1. Roast broken wheat, green gram dal and groundnuts separately.
2. Powder these roasted ingredients separately.
3. Add powdered sugar and mix all the dry ingredients.
4. Store in dry and airtight container.
Nutritive value per 100 gms :
Calories 385
Protein 12 .24 g.
Iron 3 .21 mg.
Carotene 35 .6 μg.
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