Rava Payasam

Ingredients :

• Rava 30 g.
• Jaggery 20 g.
• Green gram dhal 25 g.
• Carrot 20 g.
• Milk 150 ml.

Method of preparation :
1. Cook rava & green gram dhal till soft.
2. Cook carrot separately using the milk & mix with cooked dhal & rava.
3. Add jaggery & boil till it dissolves completely.
4. Remove from fire, cool & serve.

Nutritive value per 100 gms :
Calories 173
Protein 6 .0 g.
Iron 2 .14 mg.
Carotene 200 μg.