Rice Mix

Ingredients :

  • Raw Rice powder 150 g.
  • Roasted Bengal gram Dal 50 g.

Method of preparation :
1. Wash & soak raw rice in water.
2. Remove water, dry under sun, grind it. Grind roasted Bengal gram dal.
3. Mix the two powdered ingredients.
4. Store in a dry airtight container.

Nutritive value per 100 gms :
Calories 351
Protein 10 .3 g.
Iron 1 .85 mg.
Carotene 32 .25 μg.

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